Description No Added Preservatives, Gluten Free, Plant Based & No Added Sugar Just Heat & Eat! Three Different Ways to Heat: 1. Pour and heat in a pot, constantly stirring. 2. Open pouch and microwave as-is or in a microwave-safe container. 3. Heat unopened pouch in simmering water. Ingredients: Water, lentils (green, red, brown), carrots, potatoes, canola oil, rice flour, roasted onions (onions, sunflower oil), sea salt, leek, paprika, spices, smoked paprika, onion powder, garlic powder.
